Prohibitions and restrictions for pregnant women: caring for the health of future moms

Pregnancy is a unique period in a woman's life, when she becomes not only the bearer of a new life, but also takes care of her health and the health of the future child. With this new status comes new rules, prohibitions and taboos that will help to ensure the safe and comfortable development of the baby. It is important to know what you can do, and what is better to abstain.

Limitation of physical exertion

The most important aspect during pregnancy is the limitation of physical exertion. This is especially true when it comes to lifting heavy weights. Although doctors' opinions may differ on physical activity, lifting heavy weights is one of the taboos. You should not risk lifting weights of more than 5 kg, even if you are used to it.

Household chores and renovations

Household chores also require special attention. High and prolonged lifting of hands, painting ceilings, washing windows - all these should be limited or completely avoided. Works that require gusty movements are also better to be delegated to others.

Prohibition of repairs

Difficult jobs involving sudden movements and the use of chemicals should also be postponed until a more appropriate time. Even if you want to create coziness for the future baby, leave the repairs to others. You should not beat out carpets and use highly aggressive cleaning chemicals.

Special care

If you do have to do household chores, you need to take precautions. Use rubber gloves when using chemicals, ventilate the room, and try to use fewer household chemicals. Sometimes a little dirt can also be good for the immune system.

Nutrition and lifestyle

Nutrition has an important place. During pregnancy, you should avoid raw fish, meat and eggs because of the risk of contracting pathogenic bacteria. Alcohol and nicotine are also discouraged, and caffeine should be consumed with caution.

Taking care of yourself

It is important to remember that your health affects the health of your unborn baby. Therefore, monitor your lifestyle, adhere to doctors' recommendations and listen to your body. Create comfortable conditions for yourself and your baby, avoiding excessive stress and dangerous situations.

In conclusion, the pregnancy period requires special attention and care. Following the taboos and rules will help ensure the safe and healthy development of your baby, as well as preserve your well-being. Remember, this is a special time when you are creating the future of a new life and your health is important.