6 underrated foods for a healthy diet

There are foods that have high health benefits, but for some reason often remain undeservedly forgotten on our tables. Nutrition experts from the US have compiled a list of six such healthy foods that are not only delicious but also have many positive benefits for the body.

1- Beans and lentils

Beans are deservedly considered to be one of the healthiest food crops. They are rich in protein, fiber, iron, magnesium, potassium and zinc. All this makes them indispensable components in a balanced diet. Legumes can be prepared in hundreds of dishes while remaining affordable.

2. watermelons

Watermelons have a refreshing flavor and are rich in vitamins and minerals. They contain vitamin C, vitamin A, potassium and lycopene. Due to their composition, watermelons have a positive effect on kidney health and enrich the body with moisture.

3. Sweet potatoes

Sweet potatoes, despite their high calorie content, are a valuable source of beta-carotene, vitamin C, fiber and calcium. It is versatile in preparation and can be used as a side dish or main course.

4. Red cabbage

Red cabbage is rich in fiber, vitamins A, D and K, folate and minerals. It is low in calories and is a valuable source of antioxidants that help fight cancer cells.

5. Canned tomatoes

Canned tomatoes are rich in lycopene, an antioxidant that helps reduce the risk of tumors and prostate cancer. They can be used in the preparation of various dishes from sauces to soups.

6. Non-fat Greek yogurt

Greek yogurt is a source of calcium, potassium, proteins, vitamins B6 and B12. It also contains probiotics and less lactose compared to regular yogurt. Its thick texture and rich flavor make it a great choice for a healthy snack.

These products deserve more attention and inclusion in the diet. Their regular consumption will help maintain health and provide your body with essential nutrients.