Tomato juice: a low-calorie health treasure

Tomato juice is not only a delicious drink, but also a real source of useful elements for our body. It contains folic acid, manganese, fats, proteins, ascorbic acid, vitamins A and E, and many trace elements. And yet, tomato juice has almost no calories, making it a great choice for those watching their weight.

One of the key features of tomato juice is the presence of lycopene in it, which promotes the production of serotonin, the so-called "happy hormone". This substance can prolong your life and help in maintaining a good mood. In addition, lycopene has antioxidant properties and may prevent malignant tumors.

Tomato juice, like many fruits and vegetables, helps normalize the gastrointestinal tract and prevents putrefactive processes in the intestines. It can also help with constipation and has antimicrobial, choleretic and diuretic properties. Its regular consumption helps strengthen blood vessels and can be an excellent prevention of arterial thrombosis and other serious diseases.

Tomato juice can be integrated into the diet in a variety of ways. For example, the juice can be incorporated into the diet by drinking half a glass before meals. It can also be used in the preparation of soups, sauces and smoothies.

There is even a special diet based on the consumption of tomato juice. During the day it is recommended to drink at least half a liter of tomato juice, and the meal is accompanied by a cup of this drink. For breakfast you can add fat-free cottage cheese and low-fat rye bread, for lunch - boiled rice, fish and vegetable salad, and for dinner - stewed beef with vegetables. This diet is recommended to follow for no more than two weeks.

Thus, tomato juice is not only a delicious drink, but also a source of health and joy. Its beneficial properties can make a significant contribution to your overall well-being.