Pistachios in the shell: a surprising discovery for figure and health

British scientists raise the question of the effect of cleaning pistachios on calories and their impact on the figure. The study shows that raw nuts preserved in the shell may be more favorable for those watching the figure, compared to their peeled counterparts.

Experts note that eating peeled pistachios can lead to a 40% increase in calories due to several factors. First, the process of peeling the nut requires effort, which naturally reduces the rate of consumption.

In addition, the presence of the shell serves as a kind of limiter, reminding you of the amount of nuts eaten.

Pistachios, preserved in the shell, provide not only an opportunity to maintain the figure, but also a source of valuable nutrients. Nuts are considered to be high in calories, but eating them in reasonable amounts has noticeable health benefits.

This discovery makes in-shell pistachios not only a tasty treat, but also a healthier choice for those who want to maintain their figure and get the most out of this nutritious product.