What foods make children smarter

For the full development of children's brains, it is necessary to provide them with a huge amount of vitamins and micronutrients.

If your child is struggling with learning difficulties, it may not be because of their intelligence or lack of interest in learning, but because of a poor diet that does not provide the right amount of nutrients, according to foreign media.

It is important to realize that a proper diet for children should be varied, including foods from different origins. American experts have revealed that regular consumption of salmon has a favorable effect on children's brain activity. Simply put, salmon makes children smarter. This fatty type of marine fish is rich in brain-healthy omega-3 acid, which helps to improve cognitive functions of the brain.

The growing body's diet should also include foods such as chicken eggs, peanut butter and berries that help improve memory, as well as vegetables of different colors that repair damaged nerve cells.

Milk and dairy products should be an integral part of a child's diet, providing adequate nutrition for the growth of brain tissue.