How to beat sweet addiction: secrets of a nutritionist

Sweets can become a real weakness for many, and nutritionist Oksana Skatalinskaya offers a solution to this problem through physical activity. In her opinion, regular exercise can help overcome addiction to sweets.

Physical activity doesn't have to be an intense sport; even simple activities such as brisk walking, squats and leg exercises can make a significant contribution to fighting the sweet habit.

If giving up sweets seems impossible, you can try switching to less unhealthy alternatives.

For example, replace sweet treats with a low-fat cottage cheese casserole made with honey or sugar-coated berries.

You can also enjoy berry smoothies or allow yourself 1-2 slices of dark chocolate periodically.