Overweight and insomnia: a link worth knowing

American researchers have found an interesting correlation between being overweight and insomnia, especially in the waist and hip area. This discovery could be the key to more effective methods of combating insomnia and improving sleep quality.

In the study, more than 80 participants with obesity and type 2 diabetes were divided into two groups. The first group engaged in diet and physical activity, while the second group was limited to diet alone. The participants also filled out questionnaires assessing their sleep quality.

According to the results of the experiment, both groups lost an average of 7 kilograms, accompanied by a marked improvement in sleep. This fact is explained by the fact that being overweight is often associated with apnea, brief stops in breathing during sleep. This complication often leads to heart and vascular problems, but weight loss can significantly improve the situation.

Consequently, maintaining a healthy weight may not only prove beneficial to your physical well-being, but also to the quality of your sleep. This discovery brings new perspectives in combating insomnia and improving overall well-being.