How to keep teens safe: important points for parents

When your children enter adolescence, many changes occur not only to their appearance, but also to their internal systems and organs. Even though your child appears to be maturing, their bodies are still forming and need care. Many things that are harmless to adults can be dangerous to teens.

Weightlifting
During adolescence, bones and muscles are in the process of growing, and heavy exercise can negatively affect developing organs. Instead of weightlifting
athletics, it is recommended to offer your teenager safer sports such as swimming, running, gymnastics or dancing.

Excessive physical activity
Frequent workouts at the gym may be too intense for the heart and blood vessels of a teenager whose cardiovascular system is still in the developmental stage. It is important to choose moderate workouts that do not overload the body.

Mental exertion and stress
Prolonged periods of stress and tension can take a toll on a teenager's health, especially when combined with a sedentary lifestyle. It is important to strike a balance between mental and physical activity.

Sedentary lifestyle
Many teens spend too much time in a passive state, which can negatively affect their cardiovascular system and overall health. Moderate physical activity is essential to maintaining good health.

Overheating and hypothermia
Large temperature fluctuations can be dangerous for a teenager whose body is in the process of intense growth and development. It is important to monitor temperature conditions and prevent overheating or hypothermia.

Extreme sports
Teenagers whose bones are still growing are at a higher risk of injury from extreme sports such as skateboarding or parkour. It is important to choose safer activities or follow safety rules.

Overexertion of the vocal cords
During the voice mutation period, teens are at an increased risk of overworking their vocal cords, which can lead to voice problems. It is important to teach your child how to properly care for their voice and avoid overstraining.

Improper posture
Teenagers often suffer from poor posture due to sitting at a desk for long periods of time or wearing a backpack improperly. It is important to teach your child proper back care and posture habits.

Early sexual activity
Parents should be prepared to discuss sexual development and contraception with their teen to help them make informed decisions and avoid unwanted consequences.

Extreme decisions
Teens should not be allowed to make extreme decisions without sufficient understanding and support. Parents should be willing to discuss their plans with them and help them make informed decisions.