Sometimes it can be hard to fall asleep on an empty stomach before bedtime, but is overeating dangerous for your figure? Here are five healthy snacks that you can eat before bed without harming your figure, but only with benefits for your body.

Kefir and blueberries: It is recommended to drink fat-free kefir before bedtime, as this fermented milk product contains few calories but many nutrients. The combination of kefir and blueberries enriches the body and creates a feeling of fullness.

Pistachios: Nuts, especially pistachios, are high in nutrients and vitamins. A small serving of pistachios can create a feeling of satiety and improve sleep quality.

Oatmeal: Replace your usual morning breakfast with oatmeal for a nighttime snack. Oatmeal is satiating and doesn't cause heaviness in the stomach, and is low in calories but high in nutrients.

Bananas: Bananas are rich in magnesium and hormones that promote muscle relaxation. Eating a banana before bedtime can help calm your nerves and ensure a restful sleep.

Curd: Fresh medium-fat cottage cheese is suitable for a late dinner, as it is satiating and does not overload the stomach. Fatty or low-fat cottage cheese is not suitable for a late night snack.

The optimal portion for a night snack is about 100 grams of cottage cheese, enough to feel satiated and ready for sleep.