Stress and nutrition: how to cope

American psychologists and nutritionists highlight foods that promote psychological well-being. Among them are cocoa, berries, spinach, nuts, sunflower seeds and peaches, rich in trace elements and antioxidants that help the body cope with stress.

It's important to note that nibbling on stress with muffins, sweets and coffee can make things worse. In addition to causing indigestion and bloating, sweets can also increase feelings of stress, experts emphasize.

Proper nutrition plays a key role in managing stress, even without taking medication. Eating a diet rich in beneficial elements not only helps you cope with increased nervousness, but also improves your overall health.

Remember the importance of balance in your diet. Include a variety of foods rich in vitamins, minerals and other nutrients in your diet to maintain your mental and physical health.

Experts also emphasize the importance of moderation. Meals should be balanced, not excessive or insufficient, to achieve optimum results in stress management.

So, follow a healthy and balanced diet to help your body manage stress effectively and naturally.