In winter, it often happens that our body seeks to store fat to resist frost and cold. As a result, excess weight is gained. But can this be avoided? Of course, yes! The right diet will not only improve health, but also not to gain extra pounds.

First of all, it is important to understand why there is a desire to eat more in winter. This can be due to both lack of exercise and boring routine, and with increased physical stress due to heavy work. In any case, it is important to control your diet and make healthy food choices.

It is not necessary to give up carbohydrates completely, but you should avoid fast carbohydrates such as sweets, white bread and sugar. It is better to prefer healthier and slowly digestible carbohydrates such as whole grain bread and oatmeal cookies.

It is also important to limit your intake of animal fats, replacing them with vegetable fats. Remember that green, fruit and herbal teas are much healthier than coffee with milk or hot chocolate.

In addition, in the diet you need to pay attention to proteins, which will help control the feeling of hunger. They are found in fish, chicken, cheese, nuts and eggs.

Do not forget to include a variety of vegetables and fruits in your diet, excluding bananas. Vegetable puree soups will be a great choice for lunch, preferably fatty versions.

By following these simple rules, you can maintain your shape and health even in the coldest period of the year.