Flat belly: simple and effective

A flat belly is a desirable element in achieving the perfect figure. If you dream of it, but do not know how to achieve such a result, we offer some simple and effective tips on how to achieve a flat belly right at home.

Use special cosmetic products
Cosmetic products should not only improve the condition of the skin and prevent stretch marks, but also help to burn excess fat. Such products usually contain caffeine, green tea extract or algae. Apply them morning and evening, massaging them in circular motions. The first results will become visible after 6 weeks of regular use.

Slimming compresses
Prepare a compress of ivy leaves poured with boiling water. Soak a gauze with this mixture, put it on the abdomen, cover with foil and keep it for 30 minutes. Repeat the procedure 3 times a week for two months. However, before using this method, make sure that you have no medical contraindications.

Physical activity
Various types of physical activities such as bicycling, swimming, walking and dancing help to flatten the abdomen. Daily squats and twists of the torso are particularly effective.

Watch your diet
Eat regularly, making 4-5 meals a day, and avoid eating 4 hours before bedtime. Eliminate foods that are too sweet and caloric, as well as strong alcoholic and carbonated drinks.

Additional tips
Try to maintain proper posture, it will help to visually tighten the waist and lift the breasts.
Use corrective underwear, which helps to reduce the volume of the waist and create a flat tummy effect.
Avoid low-waisted clothing, as it can emphasize the fullness of the figure.
By following these simple recommendations, you can achieve the desired result and have a beautiful and flat tummy right at home.