Hair: why hair loss and how to counteract it

After reaching the age of 20, most of us face the problem of hair loss in varying degrees. This process is a cause for concern, but can it be prevented? Why do both men and women face this problem?

Factors affecting hair loss are.

In men, heredity, hormonal changes and the aging process are considered to be the main factors for baldness. In women, the same factors can also have an impact, although to a lesser extent.

Additional factors

Women may experience hair loss after menopause or 2-3 months after the birth of a child. In addition, poor nutrition, circulatory disorders, acute illness, exposure to radiation or chemotherapy, thyroid imbalance, certain medications, contraceptive use, diabetes, sudden weight loss, fever, iron deficiency, various infections and chemicals can contribute to hair loss.

Premature Hair Loss: Causes

Some of the causes of early hair loss include stress, nutrient deficiencies, use of aggressive shampoos, endocrine disorders, genetic factors, infectious diseases, hormonal changes in breastfeeding women and lack of protein in the diet.

Hair care tips

Determine your hair type
Study the characteristics of your hair: dry, oily or normal.

Use the right shampoo
Choose the right shampoo for your hair type and avoid overuse.

Oil hair masks
Apply olive or almond oil masks once a week to improve the condition of your hair.

Use conditioners
Apply conditioners according to your hair type and avoid applying to the roots to avoid volume loss.

By following these tips and maintaining a healthy diet, you can keep your hair healthy for years to come.