Effective methods to combat premature graying and hair loss

Premature graying and intense hair loss is a problem that many women fear. But what causes these phenomena and how to combat them? Hair loss is a natural process. It is considered normal for 60 to 100 hairs to fall out per day, and the amount can vary depending on the time of year and the general condition of the body. However, if hair loss becomes too intense, it is worth seeing a doctor to determine the cause, as simple masks may not be effective enough.

Lack of folic acid in the body can affect hair loss. Its high content is found in foods such as greens, vegetables, meat, fish, milk, yeast and others. Also important are trace elements such as zinc and copper, which can be obtained from a variety of foods. Lack of these substances can be caused not only by improper nutrition, but also by some diseases.

Among the popular remedies against hair loss are masks that stimulate blood circulation and metabolic processes in the scalp. Such masks usually contain pepper, garlic or mustard.

For example, pepper mask includes ground red pepper and honey. This mixture is applied to the hair for some time, then rinsed off thoroughly with water. It is important to be careful as the mask may cause a slight burning sensation. Similarly, garlic mask contains garlic juice, egg yolks and honey, which is also applied on the hair for a short time.

In addition to masks, salt massage of the scalp after washing the hair is considered an effective method. This process is recommended once a week for a few weeks.

The appearance of gray hair can be caused by various factors, including stress, hormonal changes, vitamin deficiencies and others. Therefore, it is important to keep a close eye on your health and seek professional help if necessary.