Slim waist: exercise with a massage hoop

A slim waist is the dream of many, and hoop exercises can make this dream a reality. Regularly rotating the hoop activates the muscles of the waist, helps to reduce the volume and gives the abdomen a tighter look. If you have just purchased a massage hoop and do not know how to work with it, we will share with you detailed information.

At the beginning of training should be limited to 10-15 minutes of exercise twice a day, gradually increasing the time to 20-30 minutes. It is during this time that you can achieve a noticeable result.

For effective work with the muscles of different groups, it is recommended to conduct separate training sessions. To avoid bruising, use a slimming belt or tight clothing. When rotating the hoop, try to keep a straight back, hands to the sides or behind the head, and work the abs and oblique abdominal muscles.

If you want to activate the thighs and buttocks, spread your legs wider and focus on rotating the hoop in the thigh area. Rotate the hoop in a clockwise rotational motion.

It is recommended to exercise with the hoop on an empty stomach, performing a few breathing exercises to release excess air in the abdomen. You should also pay attention to nutrition, eliminating at least one unhealthy product from your diet. Combining the rotation of the hoop with the correction of nutrition, you can achieve significant results in the formation of a slim waist.