Motivation is something that is fickle. The inspiration you feel at the start of a diet can disappear when you have to overcome serious difficulties on the way to your goal. Losing motivation is common, but how do you keep it to the end?

The first step is to realize that motivation needs constant recharging. Even if you're feeling enthusiastic right now, don't relax. Don't expect motivation to be constant - it requires constant care and attention.

Make a list of reasons why you want to achieve your goal. Reread it whenever you feel yourself losing inspiration. It's important to remember why you started down this path so you don't get lost along the way.

Take your goals seriously. Don't leave things for later, thinking that tomorrow will be better. Start today. Develop a plan of action and stick to it. Work as hard on yourself as you would on any other project.

Ignore your weaknesses. Laziness and lack of desire are just obstacles to your goal. Don't let them stop you. Focus on what needs to be done and take action, even if it seems difficult.

Don't forget that your efforts will not go unnoticed. Every step you take towards your goal brings you closer to success. Consistency and persistence are what is important to maintain until the end.