As fall and winter approaches, as the days get shorter and the weather outside the window gets gloomier, many of us begin to experience a drop in mood. The constant grayness and cold can affect our well-being, causing feelings of ennui and despondency. But it's important to realize that a negative mood doesn't have to last for months on end. There are many ways to regain your joy and energy even on the darkest and coldest days.

The first step to a good mood starts in the morning. It's important to start the day with an invigorating routine: open a window and air out the room, then take a few deep breaths in and out to activate your body. Breakfast should be full and nutritious. Choose dishes that will energize you: scrambled eggs, oatmeal, cottage cheese or a cheese sandwich. Add to this tea with lemon or rosehip decoction - it will help set you up for a productive day.

Don't forget the role of nutrition in your mood. For lunch, include fruits such as melon and bananas in your diet, as well as a couple pieces of dark chocolate. These foods contain mood-boosting substances. White meat poultry and fish are also excellent sources of protein, which is essential for maintaining high energy levels.

If bad moods lead to insomnia, try relaxing baths with essential oils. A bath with rosemary, lavender or fir will help relieve tension and prepare you for sleep. To enhance the effect, add a few drops of oil to the water, the temperature of which should not exceed +38°C. Bath time is 15-20 minutes.

Herbal teas are another way to fight depression and bad moods. Instead of buying blends, try making tea yourself from lemon balm or St. John's wort. These plants not only improve your mood, but also stabilize your emotional state. St. John's wort is especially useful for stress and depression, it can be taken both internally and used for baths.

Taking care of your appearance is another powerful tool to boost your mood. A new skin care regimen, hairstyle or outfit can go a long way in making you feel better. Remember to enjoy the little things and take time for your own comfort and beauty.

New habits and small changes in your daily life can help you cope with a bad mood, even if it's cloudy and cold outside. Find your own way to keep feeling good and enjoy every day, no matter what the weather is like.