History and benefits of potatoes

Potatoes are a familiar and favorite product on our tables, but there were times when nothing was known about them. This vegetable has become an integral part of Russian cuisine and in the minds of many people is associated with home and warmth. However, the path of potatoes to Russia was long and accompanied by many prejudices. Today, let's find out how this root vegetable conquered the world and became an important part of the diet.

The history of potatoes begins 14 thousand years ago in South America, where ancient Indians began to grow them and used them not only for food, but also for rituals. Potatoes came to Europe late, at the end of the 18th century, and at first were perceived more as an ornamental plant than a food product. Many countries did not immediately accept potatoes, especially due to attempts to eat not tubers, but green berries, which contain seeds and are poisonous.

Peter I brought potatoes to Russia from Holland in the 18th century. But even here, its first appearance was accompanied by mistrust. People were poisoned by berries, considered potatoes to be "the devil's apple" and avoided eating them for a long time. Only several decades later, under Catherine II, the vegetable began to be cultivated en masse, which helped to finally dispel myths and prejudices.

Modern studies show that potatoes are rich in nutrients. For example, 100 g of this product contains 500 mg of potassium, which supports the heart and has anti-sclerotic properties. Potatoes also contain many vitamins, such as C, group B, as well as minerals and microelements necessary for health.

It is worth noting that potatoes are indeed healthy, but with some restrictions. People suffering from obesity or diabetes should reduce their consumption. At the same time, a potato diet helps with anemia, joint diseases, and the juice of this vegetable is effective for gastritis and gastric ulcers.

Do not forget that potatoes contain a substance called solanine, which in large quantities can be toxic. If the potato has turned green or sprouted, it is better not to eat it. However, scientists have also found that solanine has anti-burn and anti-allergic properties, which makes it a valuable component in medicine.

Potatoes are rightfully considered the "second bread", because they are not only tasty, but also bring significant benefits to the body when consumed correctly.