Mysterious properties of citrus fruits

Citrus fruits have long been famous for their beneficial properties and unique taste. They are rich in vitamins A, B1, B2, PP and microelements: magnesium, phosphorus, sodium, potassium, calcium and iron. However, the main advantage of these fruits is vitamin C. Just 150 grams of this fruit cover a person's daily need for ascorbic acid, strengthening the immune system and protecting against various infections.

Vitamin C is especially important in the autumn-spring period, when the risk of colds increases. Salicylic acid contained in citrus fruits helps to cope with high temperatures. Even in ancient times, people knew about the antipyretic effect of these fruits. To prepare a simple remedy, pour 3-4 slices with boiled water at room temperature and leave for half an hour. Such a drink helps to effectively bring down the temperature.

Citrus fruits also have a beneficial effect on the nervous system. With a lack of vitamin C, performance decreases, mood worsens, fatigue and drowsiness appear. Regular consumption of fruits and the presence of their peels in the apartment help to restore energy and improve the general condition of the body.

These fruits are useful for the digestive system. For gastritis with low acidity, it is recommended to drink freshly squeezed juice before meals. Mixing with the okra plant enhances the effect. Two fruits before bed help get rid of constipation and remove toxins from the body, promoting detoxification.

Interestingly, in some Asian countries, citrus fruits are considered a component of a hangover remedy. Fruit juice is mixed with egg yolk and a small amount of alcohol, which helps to restore strength after excessive alcohol consumption. Nutritionists also note that regular consumption of citrus fruits reduces the risk of arthritis and improves dental health due to the high content of vitamin C and calcium.

For older people, these fruits are especially useful, as they improve metabolism and prevent cardiovascular diseases. For migraines, a mixture of unpeeled fruit, horseradish and thyme with cognac, taken several times a day, is recommended. This cocktail helps reduce the frequency and intensity of migraine attacks.

Citrus fruits go well with various dishes and are an excellent snack. They add freshness to fruit and vegetable salads, are great for preparing hot poultry dishes and can be used as a light snack. When choosing fruits, pay attention to their weight and skin - it should not have significant damage. Store fruits in the refrigerator to preserve their freshness and useful properties for a long time.