Salt baths are becoming increasingly popular due to their multifaceted beneficial properties for the body. In addition to standard sea salts, essential oils, algae extracts and other active ingredients are added to such baths, which makes them beneficial for the skin, muscles and general health of the body. But, as in any other case, it is important to follow the rules of use to avoid unpleasant consequences.

One of the main benefits of salt baths is the improvement of blood microcirculation. They help relieve fatigue, relax muscles and activate blood circulation. Minerals that penetrate the skin saturate it with useful substances, moisturize and smooth it, giving it a healthy and fresh look. Salt baths also have a positive effect on recovery after physical activity, reducing pain and tension.

Adding essential oils or algae extracts to baths enhances the effect. For example, lavender or eucalyptus oils can calm the nervous system, and citrus or menthol oil can tone and activate the body. However, it is important to remember that essential oils can cause allergic reactions or skin irritation, especially if there is inflammation or damage, so you need to be careful before using them.

To achieve maximum benefit from baths, it is important to choose the right water temperature. Hot baths with a temperature of about 40 ° C relax, relieve pain and stimulate blood circulation. A warm bath (30-35 ° C) helps to relax and relieve tension, and also promotes the production of hormones that reduce stress. Cold baths (16-29 ° C) activate metabolism, stimulate blood circulation and give a boost of energy. It is important to remember that cold baths are best suited for the morning, and hot baths for the evening.

To effectively affect the body, the amount of salt in the bath should be at least 250-300 g per full bath. This will provide a sufficient concentration of minerals to activate beneficial processes in the body. It is recommended to take salt baths no more than 1-2 times a week to avoid unnecessary stress on the skin and organs.

Particular attention should be paid to the time for taking baths. The best time for relaxing procedures is the evening before bed, but not earlier than 2-3 hours after dinner. This allows the body to fully relax, and the nervous system to prepare for a night's rest. It is important to remember that regular salt baths can not only improve the condition of the skin, but also help with insomnia or weakened immunity.