It is ashamed to admit, but many face problems in intimate life. Psychologist and sexopathologist Maria Rylskaya offers recommendations to improve the situation without resorting to cheating or divorce.

1. Preliminary preparation:
Many couples pay little attention to the sexual sphere before marriage. It is important to realize that sexual harmony requires attention and discussion. Talk about your expectations and preferences in advance.

2- Communication:
Talking about sex should become the norm in a relationship. Discuss how often you want to have sex and what your expectations are. Open communication can help you understand your partner.

3- Experimentation in bed:
Don't be afraid to introduce variety into your sex life. Experiment with poses, cross-dressing, and sex shop products. New experiences can diversify intimate relationships.

4. Trust:
Without trust, it is difficult to achieve sexual harmony. Share your fantasies and expectations. Tell your partner how you feel and set the mood for an open conversation.

5. Analyze the problems:
If there is no desire to have sex with your partner, think through the reasons. It could be the result of problems in the interpersonal relationship. Focus on improving personal contact before addressing sexual problems.

6. Negotiate:
Negotiate in bed, be willing to compromise to ensure your partner's pleasure. Openly discuss your preferences and learn to negotiate during sex.

7. Consult a professional:
In difficult situations, consider consulting with a sexologist or sexopathologist. Modern technology makes it possible to get counseling online. Seeing a professional together can help resolve the problem.

8. Positive attitude:
Don't see sexual problems as unsolvable. In most cases, they are solvable. Focus on the positive aspects of the relationship and the gradual improvement of the situation.

Conclusion:
Sexual problems in marriage are not a verdict. Open communication, mutual understanding and willingness to experiment can significantly improve intimate life. If there are difficulties, seeking professional help may be the key to solving the problem.