The secret of beautiful and strong hair lies not only in care, but also in proper nutrition. Many hair products give only an external effect, while their health starts from within. Certain products can help strengthen hair follicles, prevent breakage and even slow down the process of hair loss.

An important role in maintaining thick hair is played by iron, which is found in lean red meat. It is especially useful for men after 40 years, as it helps prevent baldness. Eggs are equally important - they nourish the scalp and make hair stronger, preventing breakage.

Silicon, which affects the thickness and strength of hair, can be obtained from bananas, oats, beer and raisins. Spinach and broccoli are rich in vitamins A and C, which stimulate the production of sebum, the hair's natural moisturizer. Seafood, especially oysters, help fight dandruff and hair loss due to their high zinc content.

Sweet potatoes protect the scalp and hair from dryness, while beans provide complete nutrition. Citrus fruits promote the production of collagen, which is essential for hair strength. Omega-3 fatty acids found in fish and nuts nourish hair follicles and prevent aging.

Olive oil is another important product for healthy hair. It saturates them with moisture, giving them shine and strength. Regular use of these useful products helps to keep your hair in good condition, making it stronger and thicker.

Of course, you can additionally use cosmetic products, but without proper nutrition, they will not give the maximum effect. The beauty of hair starts from within, and a balanced diet is the best way to keep it healthy for years to come.