Many celebrities today are actively openly stating that smoking is not only a bad habit, but also an outdated trend. If a few decades ago smoking was considered fashionable and even attractive, today the situation has changed dramatically. Today smoking is perceived as something outdated and unattractive, especially among public figures who are an example for their fans.

One of the striking examples of changing attitudes towards smoking can be called Hollywood stars. Jim Carrey, Penelope Cruz, Julia Roberts, Brigitte Bardot and many other celebrities have resolutely given up cigarettes in recent years. There is a clear trend in their behavior: there is no trace left of smoking actors and models. Each has their own reasons for this decision, but they are mainly related to the awareness of how much smoking affects health and appearance.

For example, Penelope Cruz and Julia Roberts supported the process of quitting smoking with meditation. For these stars, the practice of relaxation and concentration turned out to be not only a way to cope with nervousness, but also an important tool in the process of quitting tobacco products. Such practices help not only to cleanse the body, but also to restore emotional balance, which is important for maintaining vitality.

Gwyneth Paltrow, in turn, found help in yoga, which became an effective way for her to fight addiction. Regular classes allowed her not only to improve her health, but also to find inner harmony, which made it possible to completely get rid of cigarettes. Yoga in this context serves not only as a physical, but also as a psychological recovery.

However, not all celebrities resort to such expensive methods. For example, model Gisele Bundchen found an unusual replacement for cigarettes: now her diet includes fresh oysters every day, of which she eats 50 pieces a day. Of course, this method can hardly be called accessible to everyone, but it is important to emphasize that quitting smoking can be replaced by useful and positive habits.

An equally important factor that has influenced the mass quitting of smoking among celebrities is the change in public opinion. Smoking has long been considered fashionable or stylish. On the contrary, it is associated with bad manners, complexes and nervousness. Modern psychologists call this a "behavioral complex" - many people, having no other ways to cope with stress, begin to smoke. But today in the world of show business, cigarettes are no longer the choice of successful and self-confident people.

Thus, the refusal of celebrities to smoke is an important signal for everyone who has not yet decided to get rid of this harmful habit. Smoking is no longer an attribute of success or status, but on the contrary, it is associated with an outdated model of behavior. And the examples of such famous people as Penelope Cruz, Julia Roberts and others show that it is possible to quit smoking and live a full life without resorting to bad habits.