With the onset of warm weather, many strive to maintain lightness and freshness of the body, paying special attention to the diet. Summer pleases us with an abundance of fresh berries, fruits and vegetables, which not only satisfy hunger, but also saturate the body with vitamins. This meal plan will help you feel lighter and more energetic, without depriving you of the pleasure of food.

Day 1 - vegetable day

Start the week with vegetables. Choose your favorite varieties and include them in every meal: breakfast, lunch and dinner. Raw, baked or steamed - any form of vegetables are welcome. Mineral water will help maintain water balance.

Day 2 - fruits for vigor

On the second day, focus on fruits. Divide the daily portion into 4-5 meals, eat the main part at lunch. If hunger becomes unbearable, add a glass of low-fat kefir or natural yogurt without additives.

Day 3 – Berry Charge

On the third day, your diet will consist of berries – strawberries, raspberries, blueberries, currants and others. Berries are rich in antioxidants, strengthen the immune system and improve digestion. However, do not overeat to avoid stomach discomfort. Drink mineral water in large quantities.

Day 4 – Fermented milk products

Fermented milk products support intestinal health and saturate the body with protein. Choose kefir, fermented baked milk or natural yogurt. If you feel hungry, you can include low-fat cottage cheese with a little added sugar.

Day 5 – Vegetable Day Again

Return to vegetables, but diversify your choice. Use different varieties and cooking methods. Mineral water remains your best drink. This day will help the body cleanse and recover.

Day 6 – Berries Again

Repeat the berry day, choosing new varieties for variety. Berries contain vitamins and microelements that the body needs in hot weather. You can drink a glass of kefir at night to improve digestion.

Day 7 – Fruit Lightness

End the week with a fruit day. Give up solid food and enjoy various fruit juices without sugar. This will help the body complete the cleansing and feel light.

Following this meal plan once a month, you will not only lose extra pounds, but also feel a surge of energy and an improvement in overall well-being. Enjoy the summer and stay in shape!