In the UK, a growing number of patients with Parkinson's disease are using a simple tennis ball to relieve symptoms. This inexpensive and readily available device helps reduce muscle stiffness and tremors, especially in the hands and fingers, making everyday tasks much easier.

Finger stiffness is one of the most prominent problems in Parkinson's disease. It interferes with holding objects, writing, cooking, and other everyday tasks. Regular exercise with a tennis ball helps relax the muscles in the hands and fingers and improve their mobility.

The initial exercises are simple: the patient rolls the ball between their palms, keeping their fingers extended. This helps stretch and warm up the muscles, improves circulation, and reduces stiffness. The ball can then be rolled on a table, further developing motor coordination and improving visual judgment.

These exercises do not require complex equipment and are easy to perform at home. Patients can independently control the intensity of the exercises, gradually increasing the time and intensity, making the method convenient and safe.

Regular use of a tennis ball helps restore upper limb function, facilitates daily tasks, and improves quality of life for patients. Even simple tasks, such as holding a cup or buttoning buttons, become significantly easier.

Experts note that simple and affordable tools like a tennis ball can have a significant positive impact on patients with Parkinson's disease. Their effectiveness demonstrates that complex equipment is not always necessary to improve mobility and reduce symptoms.