It has long been known about the beneficial effects of salt baths on the human body. Our ancestors used sea salt to store fish and meat, as well as for the treatment of various diseases and as a magical amulet.

Today, salt baths are prepared from sea salt and natural rock salt without technical processing. These baths promote skin regeneration, have anti-inflammatory, relaxing and rejuvenating properties, normalize metabolic processes and give skin elasticity.

The right choice of bath salts is extremely important. You should avoid using perfumed salt concentrates with the addition of dyes. For therapeutic purposes, it is better to buy salt with undisturbed biogenic structure and without unnecessary additives.

Salt baths have a beneficial effect on the immune system, strengthen the body, increase its resistance to infection. They also activate metabolic processes and help the body to get rid of toxins. Baths help normalize the digestive and endocrine systems.

Such procedures relieve inflammation of the skin, strengthen nails and make the skin more elastic.

Salt baths are of different types with different concentrations of salt and water temperature. Home salt baths should not exceed 38 ° C, and the duration of stay in the water - 20 minutes. It is recommended to carry out procedures every other day, the total number of baths in the course - 10-14.

Salt baths are often used in the complex treatment of inflammatory processes of the joints, rheumatism, radiculitis, as well as for the treatment of skin diseases, stress conditions, insomnia and other dysfunctions of the nervous system. They also help to increase the efficiency of the body and improve blood circulation.

However, there are contraindications to the use of salt baths. It is better to refrain from them in some cardiovascular diseases, hypotension and hypertension, the presence of malignant tumors, insulin-dependent diabetes mellitus and some inflammatory processes. Before starting treatment with salt baths, it is necessary to consult a specialist.

Just a few salt baths will help to improve the condition of the body and enjoy the beneficial properties of this ancient and effective procedure.