Eye health is essential to overall well-being, and a quality diet can make a big difference in preserving vision and preventing vision problems. It is important to pay attention to certain nutrients and antioxidants that promote eye health and can prevent degenerative processes in the retina.

Lutein and zeaxanthin are two substances from the carotenoid family that play an important role in preventing vision loss. Lutein can be obtained from foods such as kale, spinach, broccoli and Brussels sprouts.

Blueberries and black currants are rich in powerful antioxidants that protect the retina from damage and help improve blood flow in the eyes, as well as reduce the risk of cataracts.

Omega-3 fatty acids found in oily fish play an important role in protecting the eyes and preserving vision. Including omega-3 in your diet helps improve eye health and prevent vision problems.

Selenium is a valuable micronutrient that helps prevent cataracts, yellow spot degeneration and dry eyes, contributing to overall eye health. Natural sources of selenium include lobster, tuna, shrimp, oysters, fish, herring, liver, eggs, ham, beef, bacon, chicken, lamb, nuts, oats, brown rice, garlic, broccoli, wheat germ oil, red grapes and sesame.

Taurine is a special amino acid that plays a role in maintaining normal visual function. This element is found in a variety of foods, especially seafood and meat, and the most taurine can be found in beef.

Eyebright (Euphrasia) is an herb that is used to treat symptoms of eye fatigue, pain, blurred vision and double vision. These symptoms often occur after reading, computer work, or other visually tiring tasks.

Remember, a healthy diet enriched with the above-mentioned elements can significantly improve eye health and help maintain good vision for years to come.