The cucumber diet is a simple and effective way to lose extra pounds. Following our golden rules of the cucumber diet, in just a few weeks you will be able to boast a slim figure on the beach.

Cucumbers are considered one of the most useful vegetables of the summer season, as they help to cleanse the body of toxins and toxins. It is thanks to this cleansing that a diet based on cucumbers provides fast and healthy weight loss. For a week you can lose an average of 5 to 7 kg of weight. And a pleasant bonus of this diet is the absence of a feeling of hunger.

Here are 7 important rules that will help you lose weight properly on cucumbers:

Purchase organic cucumbers for the diet. If such are unavailable, pre-soak cucumbers in lightly salted water for an hour and a half to reduce the content of nitrates and pesticides.

During the day of the cucumber diet, consume about 1-1.5 kilograms of fresh cucumbers.

Supplement cucumber meals with rye bread, bran breads, boiled beef, chicken, boiled fish, lean cottage cheese, steamed omelet and boiled eggs. This will help to avoid a strict and unfavorable for health monodiet on cucumbers.

Salads with greens prepared with cucumbers should be seasoned with olive or flaxseed oil.

You should always keep 3-4 cucumbers on hand for snacking.

If the peel of cucumbers seems tough, you can peel it off, which promotes better digestion.

During the cucumber diet, keep an eye on your fluid intake and don't go overboard with drinking, considering that cucumbers contain about 95% water.

It should be remembered that before you start losing weight on cucumbers, it is always worth consulting a gastroenterologist. Following these simple rules will allow you to enjoy the results of the cucumber diet, safely and effectively losing weight.