Among vegetable drinks, tomato juice occupies one of the leading positions in popularity, and this is not by chance. Its love is due to the rich content of useful elements, making tomato juice a true multivitamin. In this drink you can find vitamins A, B, C, E, H, PP and many minerals such as magnesium, copper, cobalt, fluoride, iodine, phosphorus, potassium and calcium. Tomatoes are also rich in fat, carbohydrates, dietary fiber and protein.

Due to this variety of beneficial elements, tomato juice is recommended for consumption for a variety of problems including nervous system disorders, heart disease, depression and stress. It is also useful in preventing thrombophlebitis and atherosclerosis.

Other beneficial properties of tomato juice include its diuretic, antioxidant and anti-inflammatory effects. It is important to note that tomato juice has almost no serious contraindications, except for exacerbations of gastritis, cholecystitis, pancreatitis and peptic ulcer. It should also be avoided in case of poisoning.

But how can tomato juice help in weight loss? This drink is ideal for those who want to lose extra pounds, since it is not only rich in useful substances, but also has a low calorie content. Moreover, it stimulates the metabolism, which helps burn calories and accelerate the weight loss process.

Today, tomato juice is found in many dietary diets. But before going to the store for it, it is important to know how to use it correctly. The greatest effect is achieved by drinking freshly squeezed natural juice, without added sugar and salt.

Store tomato juice is not comparable to a drink just made from fresh tomatoes. If you choose ready-made juice, pay attention to the expiration date and composition. Tomato juice is not recommended to be consumed together with starchy and protein products, as this can reduce its effectiveness and usefulness.