1. A new way of looking at diets
Is there a diet that not only effectively helps you lose excess weight, but also does not seriously affect your appetite and willpower? Nutritionists recommend that yes, and tell you about the alternating carbohydrate diet, which allows you to maintain muscle mass while promoting fat burning.

2. How it works
The principle of the diet

3. four-day cycle
For best results

4. Sample menu
Prepare a sample menu for each of the four days:

Days 1 and 2:

Breakfast: fresh vegetable salad (no beets).
Lunch: chicken breast, stewed vegetables or vegetable stew, beef.
Dinner: salad of fresh vegetables (without beets, lettuce, carrots) with olive oil, boiled fish.
Day 3:

Breakfast: "Hercules" with raisins, a piece of whole-grain bread.
Lunch: rice, chicken breast, vegetable salad.
Dinner: spaghetti from flour of different varieties, low-fat sauce.
Day 4:

Breakfast: "Hercules" with raisins, half a pack of fat-free cottage cheese.
Lunch: rice, chicken breast, salad of fresh non-starchy vegetables.
Dinner: whole grain bread, salad of fresh non-starchy vegetables, boiled fish.
Following this regimen, you will be able to achieve visible results and shed extra pounds in a short period of time. However, before starting a diet, it is always recommended to consult a doctor or a nutritionist.