Each of us dreams of healthy, long and beautiful hair. However, to achieve this goal, you need to pay attention not only to hair care, but also to your diet. In this article, we offer six tips to accelerate hair growth based on proper nutrition.

1. Eat protein: Protein plays a key role in hair growth. Try to include protein foods such as meat, fish, eggs, milk and legumes in your diet. It is especially important to consume proteins in the first half of the day to provide your hair with the necessary building materials.

2. Healthy Snack: Between your main meals, include dried fruits and greens in your diet. These foods are rich in iron, which plays an important role in hair and nail growth.

3. Increase your intake of fruits and vegetables: Green and yellow vegetables and fruits are rich in beta-carotene, which promotes hair growth and strengthens hair structure. Include them in your diet.

4. Drink enough water: Drink 6-7 glasses of pure non-carbonated water daily. Hydrated hair grows healthy and shiny.

5. Limit carbohydrates: Limit your intake of foods rich in carbohydrates such as sugar, bread and potatoes. Excess carbohydrates can not only lead to weight gain but also increase hair oiliness.

6. Strengthen your hair with fish oil: Fish oil, which you can get from fish oil, for example, is an excellent source of healthy fatty acids that help strengthen hair and prevent hair loss.

Following these recommendations will help you improve the condition of your hair and accelerate its growth. Remember that proper nutrition is the key to healthy and beautiful hair.