Everyone knows that fish is a real treasure trove of minerals and trace elements that have a beneficial effect on the body. Fish diet provides a unique opportunity to get rid of extra pounds without losing vigor and good mood. Calculated for 10 days, this diet offers a varied and healthy diet.

After waking up, start with a glass of water. Breakfast should include 2 cups of green tea, 1 egg and a glass of yogurt. This will provide you with energy for the whole day.

Before lunch, do not forget about water balance. For lunch, enjoy 200 grams of boiled fish with vegetables flavored with pepper, onion and coriander. Add your favorite fruit to this for a vitamin boost.

Before dinner, get ready for the water ritual again. Then enjoy 250 grams of fish with vegetables or fresh salad and 150-200 grams of yogurt or cottage cheese. This light dinner will give you a peaceful feeling before going to bed.

Following the fish diet, you will get not only tangible results in the fight against excess weight, but also a charge of health and vitality.