In winter, hair needs special care. Brittle and dry hair is often associated with vitamin deficiencies and exposure to cold winds. Experts emphasize that the main vitamins for healthy hair are B vitamins (also known as "beauty vitamins"), E, A and C.

B vitamins help hair stay strong, vitamin E gives it shine, vitamin A is essential for hair growth, and vitamin C strengthens hair structure. These vitamins can be obtained not only with food, but also in the form of special complexes available in pharmacies.

It is important not only internal, but also external nutrition of the hair. If it is not possible to purchase special masks and serums, they can easily be prepared at home.

Mask with kefir
Kefir is an excellent folk remedy for hair beauty. Heat a glass of kefir, but do not bring to a boil. Apply kefir to the hair, evenly distribute it along the entire length. Then put on a bag, wrap with a towel and leave it on for 1.5-2 hours, then rinse it off. You can add a few drops of essential oil to enhance the effect.

Potato mask with honey and egg
Potatoes help to strengthen and make hair shiny. Mix grated potato tubers with honey and egg yolk. If the mass is too thick, add a little water, and if too liquid, add potato starch. Evenly distribute the mass on the scalp, massage and keep for half an hour.

Mask with egg and vegetable oil
This mask helps to strengthen hair and prevent hair loss. Mix a tablespoon of vegetable oil with the yolk of an egg, apply to the roots of the hair, put on a bag and a towel. Keep for at least an hour, then wash off.

It is necessary to observe a few rules in winter:

Wash your hair less often to avoid brittleness.
Avoid hot water when washing your hair.
Use shampoos designed for the winter season.
Keep your bathroom stocked with various conditioners, serums and masks to protect your hair from the cold.
Try to limit the use of blow dryer, flat iron and hair iron.
Avoid frequent coloring and chemical treatments.
Remember to wear a hat to keep your hair strong and avoid colds.