Long-term diets require patience and perseverance, but they promise permanent weight loss results. However, before embarking on such a diet, it is important to consult a doctor to make sure that it is suitable for you. After all, losing weight is a process that requires time and patience.

Many people mistakenly believe that fat accumulates faster than it burns off. However, this is not true. Fat accumulates gradually and it also takes time to get rid of it. Therefore, it is important to realize that losing weight is not a quick process and it pays to be patient.

One of the popular long term diets is the "fruit month" diet. It allows you to lose up to 16 kilograms in 30 days. The menu includes three meals, which practically do not change throughout the diet.

Breakfast includes a glass of natural tomato or orange juice. Lunch consists of one grapefruit or orange and two kiwis. For dinner, it is allowed to use two boiled eggs (only the protein), 150 grams of black bread and a glass of water.

For a successful diet, it is important to adhere to certain rules. For example, it is better to eat an hour or half an hour before the start of activity, and have dinner at least 5 hours before bedtime. It is also important to take vitamin complexes and follow the regime of the day.

Diet "fruit month" undoubtedly requires a high degree of self-control and effort, but its results can be impressive. For those who find it too difficult to stay on this diet for a whole month, you can start with a "fruit week". And those who manage to complete it can return to it periodically to keep in shape.