Numerous women’s magazines and online resources offer recipes for "magic" diets that promise quick results.It seems to be simple: a little bit of food correction, and the excess weight will disappear. But is that really so? With the warm season approaching, when more body opens, many are looking for rapid slimming. The ads claim that diet is an easy way to get your desired shape. However, doctors are increasingly talking about the dangers of diet and diseases arising from sudden changes in nutrition.

Why can diets be dangerous?

At first glance, it seems that the main thing in diet is willpower. However, many diets are not balanced. Lack of protein, carbohydrates and other essential elements can lead to a deterioration of health. Limiting or eliminating salt from the diet also has a negative effect on the body. Smaller portions can lead to a lack of necessary nutrients, which ultimately affects the overall health.

Alarm bells: when to see a doctor?

If you feel irritability, fatigue, drowsiness, weakness after starting a diet, you have a sudden change in pressure, frequent headaches, vomiting, indigestion or hyperactivity, you need to see a doctor. These symptoms may indicate that the chosen diet has a negative effect on your body. It’s better to leave a few extra pounds and feel good than to risk serious illness.

Potential Consequences of Dangerous Diets

If you don’t stop the dangerous diet, the consequences can be very serious: heart attack, development of type 2 diabetes, cardiovascular diseases. Sudden changes in diet can cause irreversible damage to the body. It is important to remember that health should always come first, and no quick results are long-term problems.