In today’s world, when office work is becoming the norm for many, skin problems are becoming more common. It seems that even with the use of expensive creams and cosmetics, avoiding harmful habits such as smoking and alcohol abuse, we still face unpleasant rashes and dryness. The cause of these problems is often in our lifestyle and nutrition. Let’s figure out how to help your skin stay healthy and beautiful in office life.

The effect of nutrition on skin condition
Experts in cosmetology and dietitians agree that the appearance of pimples is often associated with improper nutrition. Office workers are usually fed infrequently and consume a lot of coffee and fast food. Sedentary lifestyle and constant stress also have a negative effect on the skin. One of the first steps to improve skin condition is to revise diet.

Coffee and its effect on the skin
Coffee is one of the most popular drinks among office workers. Many of us drink more than three cups a day, which can lead to skin problems. Coffee stimulates the production of cortisol, which increases stress levels and causes acne. Sweet coffee on an empty stomach is particularly harmful, so it is worth limiting its consumption and replace it with green tea, for example.

Fatty foods and skin health
Fats are essential to our body, but it is important to control their consumption. Animal fats are better to replace vegetable, and fried food is eaten less. Eating fatty foods in moderation will help maintain skin health and prevent the appearance of excess fat and acne.

Sweet and sour
Excessive consumption of flour and sweets can cause skin problems. If you find it difficult to give up on cakes and chocolates, try replacing them with more beneficial products such as dried fruits or apples. Instead of a sweet soda, choose green tea or water with lemon.