Winter is just around the corner, the work week is in full swing, and a vacation seems like a dream on the distant horizon? There is nothing better than treating yourself to a relaxing bath that will help relieve fatigue, relax and temporarily forget about your problems. To ensure that your bath is truly beneficial, follow a few simple recommendations.

The right time and frequency of taking a bath

To maintain healthy skin and prevent dryness, you should not take a bath more than 1-2 times a week. The skin needs time to restore its natural protective layer, which is washed off during long water procedures. The best time for a bath is in the evening, when the body is set to rest. You should take a bath 1.5-2 hours after eating to avoid discomfort.

Cleansing the skin before a bath

One of the common mistakes is to first take a bath and then wash yourself in the shower using soap or a scrub. This negates all the beneficial properties of the bath. Therefore, before immersing yourself in warm water, it is recommended to take a shower and cleanse your skin of impurities. This will allow the active substances to better penetrate the skin and exert their healing effect.

Aromatherapy for stress relief

To help your bath relax as much as possible and forget about stress, it needs to be filled with aromas of calm. Studies have shown that the aromas of milk and almonds help best. To prepare such a bath, you will need 1.5 liters of warm milk, to which three tablespoons of dried chamomile are added. Then add one and a half glasses of sea salt and a quarter glass of soda. A warm bath with such a composition will relieve tension, and for complete relaxation, you can light candles and turn on pleasant music.

Healing baths at the first signs of a cold

If you feel that you are starting to get sick, take a bath with ginger and echinacea. These components have an antiviral and immune-strengthening effect. To prepare such a bath, grate the ginger root and brew two tablespoons of echinacea in half a liter of water. Pour the resulting infusion into a warm bath and enjoy for no more than 10-15 minutes. After that, immediately go under a warm blanket to enhance the therapeutic effect.

baths for weight loss and skin tightening

If you want to tighten your skin and lose weight without grueling workouts, a bath with grapefruit, sweet orange, tangerine and seaweed extracts will become your faithful assistant. These components help remove fluid from cells, break down fats and help the skin produce collagen. After such a bath, it is recommended to take a contrast shower and vigorously rub problem areas with a towel to improve blood circulation.

recovery after physical activity

For those who are actively involved in sports and suffer from muscle pain, a bath with mint and sea salt is ideal. Mint improves blood circulation, and sea salt relaxes tense muscles. Add one glass of sea salt and one glass of mint decoction or mint essence to your bath. After spending 10-15 minutes in such a bath, you will feel noticeable relief.

Each bath is not only a way to relax, but also an opportunity to take care of your health. The correct selection of ingredients and adherence to simple rules will help turn this procedure into a real ritual of restoring strength and beauty.