When the temperature outside reaches record highs, it is important to remember that not only physical activity, but also intimate relationships can have their risks. Doctors warn that extreme heat has a significant impact on the cardiovascular system, and having sex on such days can be an additional burden for the body.

At high temperatures, the body works at its limit, which can lead to overheating and exhaustion. The cardiovascular system experiences increased stress, since the heart works harder to maintain normal body temperature and provide blood supply. In this context, physical activity, including sports and sex, can further aggravate the situation.

Those who suffer from cardiovascular diseases should be especially careful. In hot weather, they are advised to carefully monitor their blood pressure and, if possible, avoid prolonged exposure to the sun. Since physical activity increases the heart rate and blood pressure, sports and vigorous training can be especially risky.

Sex in hot weather is an additional burden for the body. During sexual intercourse, the pulse quickens, breathing becomes more rapid, and blood pressure increases. These physiological changes cause the heart and blood vessels to work harder, which increases the risk of a heart attack, especially when combined with existing hot conditions.

It is important to consider that when having sex in hot conditions, the heart works as hard as when running or climbing stairs at a fast pace. Therefore, in extreme weather conditions, it is better to refrain from too intense physical activity, including intimate relations, to reduce the risk to health.

Maintaining good health in the heat requires special attention to your own condition and following the recommendations of medical professionals. If you notice signs of fatigue or discomfort, it is important to immediately stop the activity and seek medical help to prevent possible complications.