The beetroot-carrot diet is a unique nutrition system that will help you cleanse and improve your health. It is not only effective, but also safe if you follow all the recommendations. In ten days on this diet, you can lose five to seven kilograms, which makes it popular among those who want to get rid of excess weight.

If the ten-day regimen seems too strict to you, you can shorten the course to 2-5 days. The main thing is to listen to your body and not overexert yourself, especially if you have contraindications to such restrictions. Before starting the diet, be sure to consult a doctor to avoid negative health consequences.

The sample menu of the beetroot-carrot diet offers a balanced and varied diet. For breakfast, you can eat a few slices of boiled beets and a handful of grated raw carrots, seasoned with low-fat sour cream or olive oil. This is a great way to start your day, full of vitamins and nutrients.

For lunch, make fresh beetroot and carrot soup, adding zucchini, onions, tomatoes and greens. This soup will not only fill you up, but will also support the cleansing process. Add a beetroot and carrot salad with garlic and olive oil - this is the perfect combination for health.

For an afternoon snack, offer yourself beetroot or carrot juice, or better yet, a mix of the two. Note that carrot juice should be drunk immediately after preparation, and beetroot juice should be left to sit for about an hour. This will help get rid of potentially harmful substances that can cause discomfort.

For dinner, carrot and beetroot salad and juice are again suitable. Portions are not limited in this diet - eat as many vegetables as you want. This will allow you to feel full and not feel hungry. To maintain the correct cleansing regime, do not forget to drink clean water, which will help remove toxins and waste from the body.

Following this diet, you will not only lose weight, but also cleanse your body, filling it with vitamins and minerals. Remember that health is the most important thing, and choose only those methods that are right for you!