According to the latest research by British scientists, in order to achieve effective weight loss, it is important not only to control the amount of calories consumed, but also to properly distribute food intake throughout the day. Susan Jebb, the author of the study, claims that for optimal metabolism, it is necessary to eat 9 times a day. This approach, according to experts, helps speed up metabolism and avoid overeating, since the body receives food often, but in smaller portions.

The study analyzed data from more than 2,000 people from the UK, USA, China and Japan. The results showed that people who ate more often, but in smaller portions, achieved better results in the fight against excess weight. This is due to the fact that frequent meals help maintain stable blood sugar levels and prevent sudden changes in appetite.

Dividing the daily diet into 9 small meals helps avoid overloading the stomach and promotes better absorption of nutrients. It is important to remember that portion sizes should be balanced and the food itself healthy and nutritious. Excess calories or poor food choices can ruin all your efforts.

Don't forget about physical activity. Although nutrition plays an important role, regular exercise is also a key component of a healthy lifestyle. It is especially important to include cardiovascular exercise, which not only helps burn fat but also strengthens the cardiovascular system. Research shows that middle-aged women, whose hormonal changes can affect the distribution of fat in the body, should pay special attention to physical activity.

Changing your exercise program at least once a month can help prevent your body from getting used to one type of exercise and achieve better results. In addition, such changes in exercise will help maintain a high level of motivation and interest in exercise.

Thus, proper nutrition, regular exercise and changing your exercise regimen form the basis for achieving weight loss goals. It is important to remember that each individual requires an approach, and the key point remains health and balance in everything.