Pregnancy often comes as a surprise to many women, and the first weeks pass without them realizing the changes that have occurred. However, it is during this period that the most important organs and systems of the fetus are formed. Bad habits, unsuitable nutrition, or taking certain medications can affect the development of the baby even before the woman knows about her condition. Therefore, planning and preparing for pregnancy is an important step to giving birth to a healthy child.

The first thing to do is to see a doctor. Both women and men should undergo a medical examination to identify possible health problems. The earlier the preparation begins, the better. The ideal period is six months to a year before the expected conception.

The physical fitness of the expectant mother plays a big role. Regular exercise will strengthen the body and help it cope more easily with the stress that occurs during pregnancy. After pregnancy, training can be continued, but under the supervision of specialists to avoid possible harm.

Diet is another key aspect of preparation. Vitamin B, found in foods such as cereals, greens and nuts, helps prevent congenital defects of the nervous system. Vegetables, fruits, lean meat, fish, dairy products and green tea should form the basis of the diet. Alcohol and smoking will have to be completely eliminated. It is especially important for both the mother and father to give up alcohol six months before conception.

It is equally important to get tested for HIV, syphilis and sexually transmitted diseases. This will help to promptly identify possible risks and prevent complications. If a woman has not had infections such as rubella or chickenpox in childhood, it is necessary to get the appropriate vaccinations in advance.

In addition, future parents should understand that age affects the likelihood of genetic abnormalities in the child. For example, the likelihood of having a child with Down syndrome increases in older parents. In the early stages of pregnancy, it is important to undergo an examination to identify possible chromosomal abnormalities, including an analysis of the amniotic fluid.

Preparing for pregnancy is not only a physical but also an emotional responsibility. Taking steps in advance will help minimize risks and ensure the health of both the mother and the unborn baby.