Pregnancy is a time of many changes, not only physiological but also emotional. A woman faces new challenges, concerns and questions, including concern for her health and the health of her unborn child. One of the main challenges during this period is weight control, because extra pounds can become a source of many problems for the mother and baby. However, as studies show, dog walking can be a great way to maintain physical activity during this important period.

Recent studies have shown that children born to overweight women may have an increased tendency to obesity. This discovery makes us think about the importance of a healthy lifestyle already at the stage of pregnancy. One of the simple and effective ways to control weight and maintain health is regular outdoor activity, especially if you have a faithful friend in the house - a dog.

Experts say that daily walks with a dog can become a healthy habit that helps improve the health of the expectant mother. Walking in the fresh air not only helps to maintain activity, but also increases the likelihood that a woman will spend at least 30 minutes a day outside. This time is ideal for moderate physical activity, which can have a positive effect on both the mother's well-being and the development of the baby.

According to Dr. Sandra McCann, daily dog ​​walking is a great motivation for pregnant women. Often, due to changes in the body and constant fatigue, women find it difficult to force themselves to do physical activity. Walking with a pet becomes not only a physical activity, but also emotional support, improving mood and reducing stress levels.

Walking with a dog can become not only a useful element of physical activity, but also an important part of emotional harmony. Pets often become faithful companions during difficult moments of pregnancy, when women need time for themselves. Communication with an animal helps to reduce anxiety and stress, which is especially important during the period of bearing a child.

It is important to remember that walks should be moderate and adapted to the health of the expectant mother. By gradually increasing the time of walks and monitoring her own well-being, a woman can provide herself with not only the necessary physical exercise, but also emotional well-being. In this sense, a loyal friend - a dog - becomes not just a pet, but a real assistant during pregnancy.