Skin irregularities, known to many as "orange peel", bother most women and even some men. Although medical science does not consider this phenomenon a disease, many people want to improve the appearance of their skin. There are many cosmetic products that promise to cope with this task, but massage has proven to be the most effective.

The main advantage of massage is its ability to stimulate blood circulation and accelerate metabolism in tissues. Vigorous movements performed during the procedure improve the access of oxygen to skin cells, which helps to reduce irregularities. This massage can be done at home, and is not inferior in effectiveness to salon procedures.

Before starting the massage, it is important to choose a comfortable position and prepare the skin. It is best to carry out the procedure in the morning or evening, when the body is relaxed. Use natural oils or moisturizers to minimize friction. Start with a massage of the right leg, performing movements from the bottom up.

To begin, lightly pinch the skin to activate blood flow. Then, bend your fingers and massage the uneven areas, moving from the inner thigh to the outer thigh. On more sensitive areas, such as the inner thigh, the movements should be softer, and on the outer thigh - more vigorous.

The buttocks also require attention. Use relaxed fists to lightly pat, gradually increasing the pressure. After that, move to the waist area. Here, it is better to use quick rubbing movements with your palms. Gradually warming up the skin improves its elasticity and appearance.

After the procedure, it is important to drink enough water. This helps the body get rid of toxins faster and improves overall well-being. Regular massage in combination with an active lifestyle and proper nutrition will make your skin smoother and more elastic.