It seems that a great mood and vivacity may be closer than you think - in two kiwis a day. Scientists from New Zealand have come to a surprising conclusion: eating a kiwi every day can significantly improve our mental state and help fight stress and fatigue.

In today's world, where most people resort to strong coffee and high-calorie sweets to combat everyday stress, kiwi is a wonderful alternative. And what's great is that, unlike coffee or sweets, you don't have to limit yourself in quantity - two or even four kiwis a day can be as healthy as you need.

This effect was discovered in a scientific experiment conducted by researchers from the University of Otago. Two kiwis a day was a real source of joy and vigor, and proved to be effective in reducing stress and fatigue, as well as preventing depression.

Scientific evidence indicates that the main reason for this amazing effect of kiwi is its high vitamin C content. However, in addition to vitamin C, kiwi contains other biologically active substances that provide a feeling of vigor and positive mood. And despite the fact that vitamin C is found in many fruits, only kiwi has shown itself in this way.

So, to give yourself an extra boost of energy and support your mental wellbeing, be sure to add kiwi to your diet. This delicious fruit can become your daily companion to slimness and good mood.