According to a study by American scientists, drinking just one glass of tomato juice a day may be key to maintaining normal hormone levels. This is especially important for women, as disruptions in hormone production can be a prerequisite for the development of breast cancer. Researchers from Rutgers University in New Jersey have revealed that tomato juice has unique properties that help prevent breast cancer. Tomato juice showed the best results, but women who don't like tomato juice may benefit from tomato soup, sauce or ketchup. These products will be especially valuable for middle-aged and older women.

Tomato juice is enriched with lycopenes, which are known for their ability to reduce the risk of cancer. Modern science also confirms that lycopenes can reduce susceptibility to prostate cancer in men. Women, by consuming this beverage, can reduce their risk of developing breast cancer.

The effectiveness of tomato juice and related products is attributed to their ability to stimulate the body in the production of hormones needed to maintain normal functioning. However, it is important to note that this beverage should be consumed in moderation as excess can have negative effects. Incorporating tomato juice or its alternatives into your diet on a regular basis can be an important part of a healthy lifestyle and can help fight potential diseases.

Nutrition tips based on scientific research can be an important tool in maintaining good health. In addition to tomato juice, it is also worth looking at other foods rich in antioxidants, vitamins and polyunsaturated fatty acids to ensure that your body has everything it needs to fight off various diseases.