Lemon is one of the brightest representatives of the citrus family. This juicy and fragrant fruit not only pleases us with its taste, but also has amazing useful and medicinal properties. There are about 30 species of lemons and many hybrid forms, but the valuable qualities of this fruit are universal.

History of the useful properties of lemon

The benefits of lemon have been known to mankind for at least three centuries. Pliny the Elder, an ancient Roman scholar, called lemon "a wonderful antidote". According to him, even those who were sentenced to death by snakebite could survive by eating lemons as an antidote.

In eleventh-century China, lemons were used in medical prescriptions to treat wounds, lung diseases and scurvy. The physician Avicenna used lemon juice as a powerful remedy for heart arrhythmias, and recommended it to pregnant women to ease digestion and combat nausea.

In the late 18th century, lemon juice found use as an anti-inflammatory agent. In 1919, researcher Levin confirmed the effectiveness of lemon in treating inflammation of the mouth and tongue. It is important to note that chemical citric acid did not produce the same results as natural lemon juice. Even for gout, lemon juice produced positive results.

Lemon in modern medicine

Modern medicine also recognizes the useful properties of lemon. This fruit is widely used for the prevention and treatment of diseases associated with a lack of vitamins C and P. These vitamins help strengthen vascular walls, have antitoxic properties and increase the immune functions of the body.

Lemon is recommended in dietary treatment for intoxications, infectious diseases, inflammatory processes and prevention of atherosclerosis. It is also used in obstetric practice for the prevention of varicose veins and vomiting in toxicosis associated with pregnancy.

Lemon in cooking and aromatherapy

Lemons are often used in cooking. They add freshness and flavor to many dishes, and also serve as the basis for the preparation of jams, syrups, jams, compotes and even candies. A cup of tea with lemon or adding lemon juice to coffee gives drinks a special flavor.

The aroma of lemon has also found its application in aromatherapy. Essential oil of lemon is used to improve the taste and odor of medicines, as well as a therapeutic agent for hypertension.

Conclusion

Lemon is not just a delicious fruit, but a real gift of nature for our health. Its useful and therapeutic properties were known to ancient civilizations and remain relevant in the modern world. Including lemon in your diet and using it for medicinal purposes can have a beneficial effect on your health and well-being.