A recent study conducted by scientists from the St. Louis University School of Medicine in St. Louis, Missouri, USA, has led to a surprising conclusion - nuts may become a must-have food in the diet of teenage girls and have important implications for their future health. Researchers found that eating nuts and peanut butter at least twice a week in teenage girls reduced the risk of benign breast tumors by 39% compared to those who did not consume them. Although such tumors are not cancerous, they can be a risk factor for breast cancer later in life, experts stress.

Interestingly, the positive results of the study are seen even in women who have a hereditary predisposition to breast cancer. Regular inclusion of peanut butter and nuts in the diet, especially in combination with vegetable fats, has a beneficial effect on women's health and reduces the likelihood of benign tumors.

This discovery takes on special significance in today's world, where health concerns are becoming an increasingly hot topic. A balanced diet and the inclusion of foods such as nuts can play an important role in preventing potential health problems in the future.

Parents and teenage girls should take note of this research and pay attention to the importance of including nuts in the diet. This can be not only a prevention of potential diseases, but also a contribution to future health and well-being.