Can your diet really affect your brain function? As it turns out, yes. Certain foods, due to their unique properties, can positively impact memory and brain activity. In this article, we'll take a look at a few of these foods and their health benefits.

Blueberries: Berries rich in anthocyanins have been proven to improve memory quality and may prevent memory decline as we age. With a low glycemic index, blueberries are ideal for those watching their blood sugar levels.

Apples: Red apples contain anthocyanins and quercetin, reducing the risk of developing Alzheimer's disease. These antioxidants are especially abundant in the peel of the fruit.

Salmon: The omega-3 fatty acids in salmon have a positive effect on brain function and reduce the risk of cellular inflammation associated with memory impairment.

Spinach: Green leafy vegetables such as spinach slow the aging process of memory due to the presence of folic acid.

Red onions: The anthocyanins and quercetin in red onions make them a great food for maintaining memory and slowing memory loss with age.

Nuts and Seeds: Hazelnuts, almonds and sunflower seeds, rich in vitamin E, are excellent sources of antioxidants, reducing memory decline.

Not only are these foods delicious, but they are a simple and tasty way to improve brain function. In addition, it is important to remember that proper nutrition involves not only including healthy foods, but also eliminating those that can negatively affect memory, such as alcohol, artificial sweeteners, high-sugar foods, and fatty foods.