Immunity is the body's key defense system, responsible for its ability to resist external attacks. However, how do you maintain this important mechanism? Maintaining a strong immune system is essential to health and well-being. In this article, we will look at the factors that affect immunity levels, as well as simple ways to strengthen it.

Understanding what immunity means is key to understanding its support. It is a system of cells and organs that protect the body from infection and disease. Immunity remembers pathogens that the body has previously encountered and provides protection when it comes into contact with them again.

Decreased immunity can manifest itself in a variety of ways, including allergies, frequent colds, chronic illness, weakness and fatigue. A variety of factors can contribute to this, including unhealthy lifestyles, environmental exposures, new viruses, prolonged antibiotic treatment, stress and depression.

There are several ways to support the immune system. One is to take special medications, but these can have side effects. Safer alternatives are physical activity, healthy eating, hardening, positive thinking and managing chronic diseases.

Among the recommendations for boosting immunity, a healthy lifestyle is important. Avoid smoking, limit alcohol consumption, focus on proper nutrition, regular exercise and positive emotions.

Nutrition plays an important role in maintaining immunity. Include foods rich in protein, vitamins and fatty acids in your diet. Healthy foods include meat, fish, poultry, vegetables, fruits, eggs and dairy products.

Physical activity also helps to strengthen the immune system. Regular exercise helps improve blood circulation, cell renewal and body tone.

It is important to remember that health care should be systematic and comprehensive. Support your immunity with a healthy lifestyle, proper nutrition, regular physical activity and positive thinking. Your well-being is in your hands!