Flaxseed oil is a valuable biologically active food supplement containing important sources of essential polyunsaturated fatty acids. It is recommended for intake in various metabolic disorders, atherosclerosis, diabetes mellitus, malignant tumors and other diseases. Let's consider how flaxseed oil works.

composition and properties

Flaxseed oil is a vegetable oil obtained from flax seeds by cold pressing. It is rich in essential polyunsaturated fatty acids such as omega-3 and omega-6. It also contains antioxidants, vitamins (A, E, F, K, B group) and minerals.

effect on the body

Polyunsaturated omega-3 and omega-6 fatty acids play a key role in cellular vitality and membrane renewal. Flaxseed oil helps normalize metabolism, reduces "bad" cholesterol and improves vascular health.

The role of phosphatides

Flaxseed oil is also a source of phosphatides, which play an important role in cellular processes and fat transport. A deficiency of phosphatides can contribute to the development of atherosclerosis.

uses and recommendations

Due to its properties, flaxseed oil is recommended for various diseases such as obesity, cardiovascular diseases, thyroid disorders and others. It is also used to improve skin health and wound healing.

contraindications and side effects

Flaxseed oil is contraindicated only in case of individual intolerance. Side effects are rare and are usually associated with allergic reactions.

storage method

Flaxseed oil should be stored in the refrigerator to preserve its therapeutic properties. It should not be exposed to heat.

Flaxseed oil is a useful preventive remedy that can be helpful for many diseases and conditions.